Видео с ютуба Understanding Your Body’s Response To Calm

How stress affects your body - Sharon Horesh Bergquist

Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30

The Fight Flight Freeze Response

The 6 Shifts That Calm Your Body’s Stress Response

Balancing Your Nervous System

The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30

How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

How stress affects your brain - Madhumita Murgia

Triggers: How to Stop Being Triggered: PTSD and Trauma Recovery #1

How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

Fight, Flight, Freeze, Fawn: Understanding Your Stress Responses

Taking On Anxiety - Part One : Understanding and Managing Your Body's Anxiety Response

How To Deal With Health Anxiety and Hypochondria

Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30

Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

What Trauma Does To Your Brain

How Stress Affects Your Body and Mind

The surprising reason you feel awful when you're sick - Marco A. Sotomayor

How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30

What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/30

Healing the Nervous System From Trauma: Somatic Experiencing

How Trauma and PTSD Change the Brain

5 признаков того, что уровень кортизола (гормона стресса) слишком высок